Why am I tired all the time?

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

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- Fruits

- Raw dairy

- Honey

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

- Red meat

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

3. Stop eating late at night

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Your gut will thank you.